Did you know there is no “right way” to meditate? Anything that allows you to become relaxed and centered is the “right way” for you. Maybe that’s a walk around the block, singing along with an uplifting album, or sitting in your favorite chair and just breathing deeply. Yet no matter what meditation methods you prefer, our bodies respond in the same ways when we enter a relaxed and centered state. It’s called coherence: a highly efficient psychological state where all the systems of the body work together in harmony. Thanks to biofeedback machines we can actually measure how “coherent” our bodies are. Wild Divine offers 2 products that allow the user to instantly measure their coherence level, and even better, to learn to bring their body to coherence at any given time.

Both of Wild Divine’s products combine biofeedback data with an enlightening interactive format. Their flagship product, Healing Rhythms is described as a “guided training program” and is better suited for adults and teens. The Passage: Journey to Wild Divine is presented as a beautiful interactive game and is adventurous fun for all ages. (There is another game - Wisdom Quest - that can also be used with The Passage.) Here’s a video clip of The Passage:

Even if you have never meditated before, the very act of watching your biofeedback levels will begin to bring you into a state of calm. Playing with the games will bring anyone into a deeper state of inner peace. The manufacturers don’t talk about the health benefits much, but that’s the part I find especially amazing. The biofeedback unit measures the Heart Rate Variability, and HRV is the best predictor of future mortality and morbidity than any of the standard risk factors (cholesterol, smoking, exercise levels, etc). That means using a Wild Divine product helps us learn to be relax while transforming our health, too. Now that’s holistic health care.

Besides the game versus training format of the two systems, my research shows one other consideration. The Passage game system does not come with detailed graphing abilities, but separate Grapher Expansion software is available. This is the package I will be purchasing, because I want the flexibility of lots of game play but still have the option to just quietly watch my body’s rhythms. Plus, I can add the Wisdom Quest game later if I want.

This certainly isn’t the only way how to meditate, but it is an innovative new tool that promises to open humanity’s understanding about the body-mind connection. Have you tried any of the Wild Divine biofeedback products? We would love to hear your feedback!

Image courtesy of Hector Landaeta.

Posted by Lauren in Gadgets, Just For You
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We’ve talked about VivaTerra’s Root of the Earth Bowls. They are beautiful and make a great gift idea, but it’s time to feature some larger items that can really help surround you with nature in the comfort of your own home.

Set the stage for your magical getaways (a.k.a. books) with this whimsical book shelf that utilizes dense elm wood as well as Indian root and trunk materials for outer decoration. Finally something to hold all your Harry Potter, Lord of the Rings, Star Wars, and other nerdy fantastical escapes!
There is also a matching Root Wine Rack for those who like to live dangerously and drink while reading.

Now where will you set your book down while you get up to get your wine from the favorite reading spot? On this
Branch & Glass Side Table of course! Yep, with branches working together to support the snazzy glass top it looks like nature is here to serve you. A matching Branch & Glass “Console” Table (whatever that means) is also available.

Last but not least on today’s list is … say it with me kids … a STOOL! Yay for stools! (pun intended).
OK now that’s out of the way what else can be said about these reclaimed wood stools? Well they are made of wood, beautiful Japanese teak in this case, and they are great for an impromptu sit down, or end table, or they can even be magical chairs out in your secret garden.

It’s pretty much perpetually sunny here in San Diego, CA, but if I was living in an area that had winter to make me stay indoors, I’d be sure I had some eco-friendly nature inspired furniture to help keep me company.

Posted by Sean in Household, Unique
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We love our local co-op. Every month they publish an amazing newsletter that is full of fresh articles and ideas that inspire us to “live green”. When I read their December cover list called “Celebrate the Eco Way”, I knew I had to share it with Mable’s readers. Enjoy and have a wonderful green holiday season!

“During the holiday season we tend, as a whole, to consume more. And, in doing so we create more… waste, that is. The following is a short list of ideas to help you reduce, reuse and recycle this season.

• Purchase living gifts such as house plants, garden seeds or potted trees that can be transplanted in the spring.
• Reduce waste by offering homemade food items or personal services as gifts. Baking cookies or preparing a meal a week for someone who would appreciate the help are two examples.
• Reuse holiday wrapping: use old maps or pages from newspaper comics for wrapping gifts.
• Reuse good quality, nearly new items as gifts or as donations to less fortunate individuals and families. Local charities can help distribute these items.
• If your celebration calls for a Christmas tree, compensate for the harvest of your tree; arrange to plant a new tree in your yard or neighborhood next spring.
• Give gifts that promote eco friendly life style changes. For example: cloth napkins and tablecloths, cloth or string shopping bags, a compost bin, gift certificates to resale shops, lunch boxes, reusable or biodegradable picnic plates, cups and utensils, recycling bins, or any gift made from recycled materials.

To preserve the spirit of giving, don’t try to give too much. Less “stuff” means less waste and a healthier environment for everyone.”

Article courtesy of San Diego’s organic and vegetarian Ocean Beach People’s Co-op.

Posted by Lauren in Green Living
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For an easy way to find out how old someone is, just ask them how they spent Saturday mornings as a kid. If it involved heaping bowls of fluorescent colored cereal and watching cartoons about otherworldly creatures at 6AM… you’ve found yourself an 80’s child. Both Sean and I spent untold hours parked in front of our television screens, watching with equal amounts of awe and laughter as epic battles were waged between our heroes. Is it any wonder we gravitate towards 80’s t-shirts?

Sprite covered
Rainbow Brite shirt

Freaky Mumm Ra
Thundercats shirt

Candy covered
Care Bears shirt

The characters were usually cloaked in goofy outfits and had funny sounding names, but they all has a pretty serious mission; Rainbow Brite and the Care Bears kept vitality and love in the world, GI Joe was battling global “terrorists”, the ThunderCats prevented an ancient mummy from controlling the planet, and He-Man and She-Ra were defending the entire universe. We never watched the animated offerings from Lucas, but the Star Wars movies were so influential for us and that plot also involved protecting the galactic from evil. 80s kids were definitely presented with some mature themes and we loved it.

Ninja Turtle
costume shirt

Nobody puts Baby
in a Corner shirt

Darth Vader
costume shirt

Of course the 80’s were also influenced by the Me Generation mindset so we also ended up with fantastically silly or mundane plot lines. The Ninja Turtles were kind of a hybrid, as they fought off potentially multidimensional domination by evil, but they also used surfer slang and ate ice-cream topped pizza. (Which, by the way, is absolutely delicious. Thank you TMNT for prompting me to try that back in the late 80’s.) And then we’ve got a boatload of movies like Dirty Dancing where the drama stems from coming of age and a simple need to dance. Goonies, Ghostbusters, and Back to the Future were also some “heavy” 80s movie offerings that tickled our imaginations as well as funny bones. It was an amazing time for media and for just being a kid.

All things considered, I’m really grateful that I got to spend my adolescence in the polarized yet magical decade of the 80’s. How about you, fellow 80’s children?

Ghostbusters
costume t-shirt

Delorean Back To The Future shirt

Goonies shirt

RELATED: 80s Clothing for Women, 80s Clothing for Men, our main 80s Clothes Store, and Vintage Metal Lunchboxes

Posted by Lauren in Clothing and Accessories, Retro and Vintage
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It’s a new month and that means another awesome vintage store shall take the spot light. I hope you all added last month’s hot vintage seller, Filthy Gorgeous Vintage, to your favorite eBay sellers list so you can stay up-to-date with their latest auctions.

This month Blue Bird Apparel is Mable’s featured Hot Vintage Clothing Store and is always rockin’ the vintage styles from the 40’s to 80’s.

Blue Bird Apparel operates out of Rhode Island and currently has some killer vintage coats and sweaters definitely worth checking out. They add over 50 recycled vintage pieces to the store weekly so be sure to add them to your eBay favorite sellers list so you don’t miss out on anything.

Below is a sneak peak of some hot auctions going on right now from Blue Bird Apparel.

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Posted by Sean in Clothing and Accessories, Indie, Retro and Vintage
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With less than 10 days left until Halloween, it’s time for the costume rush. The sooner you buy the better chance you have for getting the actual costume you want, in your actual size. Plus there are some great deals out there right now, so get your Halloween costume today!

Get 10% off your order $50+ at Buy Costumes. Automatically get FREE Shipping on orders $65+
Coupon Code: ZOMBIE50
Expires: October 31st

Buy One Get One 50% off at Spirit Halloween
Coupon Code: none needed
Expires: October 27th

Get 10% off your order $75+ or save 15% off your order $100+ at Extreme Halloween & Annie’s Costumes
Coupon Code: 10CJ or 15CJ
Expires: October 24th

Find the coolest costumes by using the search function in our Halloween Costumes section or simply browse the top costumes for 2008.

Posted by Sean in Halloween, Sale
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Sometimes having too many options can be a little overwhelming, but when entering the Pink Quartz Minerals shop I feel like a kid in a candy store! Doree is a one woman DIY powerhouse who makes a variety of all natural makeup, but she always makes time to create any item to your exact specifications. What color do you want that lip balm? How opaque do you want the color? Want to add a flavor? An all natural sweetener? How about customizing the label with any text you want? Even cooler, these options are standard and there is never an extra charge for them. I have been loving my marshmallow flavored, stevia sweetened, deep rose lip balm for months and I’m actually excited to order a few more.

As someone who really doesn’t wear much makeup - usually some tinted lip balm or mineral foundation - my affinity for Pink Quartz Minerals might seem surprising. Keep in mind though that I’m a really particular shopper; I always know just what I want… and what I don’t want.

Unlike most products out there, all of Doree’s handmade goodies are safe for your eyes, lips, skin, and face, which says a lot about how “natural” they really are. The ingredients consist of only 6 minerals (except the lip balms of course), and there are never any preservatives, chemicals, or animal-based ingredients. Everything is vegan friendly, and truly hypoallergenic and non-comedogenic. I was visiting family recently and took a peek at the ingredients on my little sister’s sparkly lip balm set. Talk about night and day! There was a huge list of chemicals and it was petroleum based, too. Yuck! What bums me out is that makeup containing dangerous, junky ingredients is standard. Thank goodness for businesses like Pink Quartz Minerals who have integrity and create only safe and exquisite makeup items.

I also had the pleasure of trying the mineral foundation and the fabulous vegan kabuki brush. Both are amazing! I bought the sample kit to find the perfect shade for me, but you can also have a color custom blended. I’ve been asked so many times “Are you wearing makeup? Your skin looks so nice.” Could there be a better testimonial? During the visit to see my family, my mom tried the kabuki brush and could not stop raving. “It’s so much softer than the expensive one I bought and doesn’t shed all over the place either”. Since she doesn’t stop by this blog too often I’ll let you guys know that I’m going to order her a brush and sample kit, too

Unless you’re madly in love with your makeup and can identify all the ingredients on the label, I really encourage you to try some of the lovely handmade products from Pink Quartz Minerals. They’re safe, affordable, and bring out your natural beauty so you’ll look and feel like a million bucks.

Posted by Lauren in Indie, Just For You
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Guess what we’ve been doing lately? Just like every September and October, our brains and lives get totally into Halloween mode while we work on our Halloween Costume section and our Halloween website. After a ton of research and harnessing our Halloween Super Senses, we’ve completed our Hot Halloween Costumes List for 2008! It’s full of the best, most popular costume ideas for everyone in the family;

• Girls Costumes
• Boys Costumes
• Women Costumes
• Children Costumes

Whether you need an awesome costume idea or are just curious about what the trends will be like this Halloween, check out our list! If you’re a big Halloween fan like us, be sure to visit our other site 365 Halloween and subscribe to the RSS feed. When October rolls around we don’t do much else besides keep 365Halloween.com updated every day, so it’s always lively over there!

Posted by Lauren in Halloween
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Since we announced the addition of the Hot Vintage Clothing Stores monthly feature we’ve been finding new stores to feature from helpful visitors like you. We want to thank you all for your suggestions and to keep them coming in.

This month Mable’s is featuring Filthy Gorgeous Vintage because of their wide variety of 60s, 70s, and 80s clothes, their stock is from both coasts of the US, they ship worldwide, and more. View the Hot Vintage Clothing page for more info.

Below is a sneak peak of some hot auctions going on right now from Filthy Gorgeous Vintage.

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Posted by Sean in Clothing and Accessories, Indie, Retro and Vintage
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It was many months ago that I randomly discovered ibride. They were featured on several design blogs and I instantly fell in love with their line of ornate wall art trays. Since they were seemingly everywhere at the time, I didn’t bookmark any online stores. Of course the name ibride quickly slipped from my memory and I have spent the last few months keeping en eye peeled for those gorgeous baroque flourishes and collages of anthropomorphic animals. Quite a hybrid of style, eh? In fact, the name ibride is actually a play on words that is meant to represent “hybrid”. The company consists of 4 French relatives, Rachel, Benoit, and Carine, who I wish I could find more info about online. Their official website is in French and is Flash based so it doesn’t lend well to translating. Anybody know more about them?

Their stunning art trays come in 3 different themes; vintage ladies, animals in nature, and hybrid human/animals attired in exquisite vintage clothing. The imagery is simply amazing, but it’s the colors that really grab me: brooding, muted shades with splashes of vivid color. Everything they make is truly a hybrid of modern and classic. Better still, the laminated trays are made from a recycled wood core!

And lest I forget to mention their newer offerings: furniture shaped like the lower half of an animal. The Basset Stool and Dog Stool (both shown above) are available in black or red. Joe the Polar Bear book shelf measures nearly 4′ tall and is super limited edition.

All but 4 of the trays offered at Burke Decor include Free Shipping in the USA.

Posted by Lauren in Household, So Pretty, Splurge, Unique
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