Did you know there is no “right way” to meditate? Anything that allows you to become relaxed and centered is the “right way” for you. Maybe that’s a walk around the block, singing along with an uplifting album, or sitting in your favorite chair and just breathing deeply. Yet no matter what meditation methods you prefer, our bodies respond in the same ways when we enter a relaxed and centered state. It’s called coherence: a highly efficient psychological state where all the systems of the body work together in harmony. Thanks to biofeedback machines we can actually measure how “coherent” our bodies are. Wild Divine offers 2 products that allow the user to instantly measure their coherence level, and even better, to learn to bring their body to coherence at any given time.

Both of Wild Divine’s products combine biofeedback data with an enlightening interactive format. Their flagship product, Healing Rhythms is described as a “guided training program” and is better suited for adults and teens. The Passage: Journey to Wild Divine is presented as a beautiful interactive game and is adventurous fun for all ages. (There is another game – Wisdom Quest – that can also be used with The Passage.) Here’s a video clip of The Passage:

Even if you have never meditated before, the very act of watching your biofeedback levels will begin to bring you into a state of calm. Playing with the games will bring anyone into a deeper state of inner peace. The manufacturers don’t talk about the health benefits much, but that’s the part I find especially amazing. The biofeedback unit measures the Heart Rate Variability, and HRV is the best predictor of future mortality and morbidity than any of the standard risk factors (cholesterol, smoking, exercise levels, etc). That means using a Wild Divine product helps us learn to be relax while transforming our health, too. Now that’s holistic health care.

Besides the game versus training format of the two systems, my research shows one other consideration. The Passage game system does not come with detailed graphing abilities, but separate Grapher Expansion software is available. This is the package I will be purchasing, because I want the flexibility of lots of game play but still have the option to just quietly watch my body’s rhythms. Plus, I can add the Wisdom Quest game later if I want.

This certainly isn’t the only way how to meditate, but it is an innovative new tool that promises to open humanity’s understanding about the body-mind connection. Have you tried any of the Wild Divine biofeedback products? We would love to hear your feedback!

Image courtesy of Hector Landaeta.

We’ve talked about VivaTerra’s Root of the Earth Bowls. They are beautiful and make a great gift idea, but it’s time to feature some larger items that can really help surround you with nature in the comfort of your own home.

Set the stage for your magical getaways (a.k.a. books) with this whimsical book shelf that utilizes dense elm wood as well as Indian root and trunk materials for outer decoration. Finally something to hold all your Harry Potter, Lord of the Rings, Star Wars, and other nerdy fantastical escapes!
There is also a matching Root Wine Rack for those who like to live dangerously and drink while reading.

Now where will you set your book down while you get up to get your wine from the favorite reading spot? On this
Branch & Glass Side Table of course! Yep, with branches working together to support the snazzy glass top it looks like nature is here to serve you. A matching Branch & Glass “Console” Table (whatever that means) is also available.

Last but not least on today’s list is … say it with me kids … a STOOL! Yay for stools! (pun intended).
OK now that’s out of the way what else can be said about these reclaimed wood stools? Well they are made of wood, beautiful Japanese teak in this case, and they are great for an impromptu sit down, or end table, or they can even be magical chairs out in your secret garden.

It’s pretty much perpetually sunny here in San Diego, CA, but if I was living in an area that had winter to make me stay indoors, I’d be sure I had some eco-friendly nature inspired furniture to help keep me company.

We love our local co-op. Every month they publish an amazing newsletter that is full of fresh articles and ideas that inspire us to “live green”. When I read their December cover list called “Celebrate the Eco Way”, I knew I had to share it with Mable’s readers. Enjoy and have a wonderful green holiday season!

“During the holiday season we tend, as a whole, to consume more. And, in doing so we create more… waste, that is. The following is a short list of ideas to help you reduce, reuse and recycle this season.

• Purchase living gifts such as house plants, garden seeds or potted trees that can be transplanted in the spring.
• Reduce waste by offering homemade food items or personal services as gifts. Baking cookies or preparing a meal a week for someone who would appreciate the help are two examples.
• Reuse holiday wrapping: use old maps or pages from newspaper comics for wrapping gifts.
• Reuse good quality, nearly new items as gifts or as donations to less fortunate individuals and families. Local charities can help distribute these items.
• If your celebration calls for a Christmas tree, compensate for the harvest of your tree; arrange to plant a new tree in your yard or neighborhood next spring.
• Give gifts that promote eco friendly life style changes. For example: cloth napkins and tablecloths, cloth or string shopping bags, a compost bin, gift certificates to resale shops, lunch boxes, reusable or biodegradable picnic plates, cups and utensils, recycling bins, or any gift made from recycled materials.

To preserve the spirit of giving, don’t try to give too much. Less “stuff” means less waste and a healthier environment for everyone.”

Article courtesy of San Diego’s organic and vegetarian Ocean Beach People’s Co-op.

For an easy way to find out how old someone is, just ask them how they spent Saturday mornings as a kid. If it involved heaping bowls of fluorescent colored cereal and watching cartoons about otherworldly creatures at 6AM… you’ve found yourself an 80’s child. Both Sean and I spent untold hours parked in front of our television screens, watching with equal amounts of awe and laughter as epic battles were waged between our heroes. Is it any wonder we gravitate towards 80’s t-shirts?

Sprite covered
Rainbow Brite shirt

Freaky Mumm Ra
Thundercats shirt

Candy covered
Care Bears shirt

The characters were usually cloaked in goofy outfits and had funny sounding names, but they all has a pretty serious mission; Rainbow Brite and the Care Bears kept vitality and love in the world, GI Joe was battling global “terrorists”, the ThunderCats prevented an ancient mummy from controlling the planet, and He-Man and She-Ra were defending the entire universe. We never watched the animated offerings from Lucas, but the Star Wars movies were so influential for us and that plot also involved protecting the galactic from evil. 80s kids were definitely presented with some mature themes and we loved it.

Ninja Turtle
costume shirt

Nobody puts Baby
in a Corner shirt

Darth Vader
costume shirt

Of course the 80’s were also influenced by the Me Generation mindset so we also ended up with fantastically silly or mundane plot lines. The Ninja Turtles were kind of a hybrid, as they fought off potentially multidimensional domination by evil, but they also used surfer slang and ate ice-cream topped pizza. (Which, by the way, is absolutely delicious. Thank you TMNT for prompting me to try that back in the late 80’s.) And then we’ve got a boatload of movies like Dirty Dancing where the drama stems from coming of age and a simple need to dance. Goonies, Ghostbusters, and Back to the Future were also some “heavy” 80s movie offerings that tickled our imaginations as well as funny bones. It was an amazing time for media and for just being a kid.

All things considered, I’m really grateful that I got to spend my adolescence in the polarized yet magical decade of the 80’s. How about you, fellow 80’s children?

Ghostbusters
costume t-shirt

Delorean Back To The Future shirt

Goonies shirt

RELATED: 80s Clothing for Women, 80s Clothing for Men, our main 80s Clothes Store, and Vintage Metal Lunchboxes

It was many months ago that I randomly discovered ibride. They were featured on several design blogs and I instantly fell in love with their line of ornate wall art trays. Since they were seemingly everywhere at the time, I didn’t bookmark any online stores. Of course the name ibride quickly slipped from my memory and I have spent the last few months keeping en eye peeled for those gorgeous baroque flourishes and collages of anthropomorphic animals. Quite a hybrid of style, eh? In fact, the name ibride is actually a play on words that is meant to represent “hybrid”. The company consists of 4 French relatives, Rachel, Benoit, and Carine, who I wish I could find more info about online. Their official website is in French and is Flash based so it doesn’t lend well to translating. Anybody know more about them?

Their stunning art trays come in 3 different themes; vintage ladies, animals in nature, and hybrid human/animals attired in exquisite vintage clothing. The imagery is simply amazing, but it’s the colors that really grab me: brooding, muted shades with splashes of vivid color. Everything they make is truly a hybrid of modern and classic. Better still, the laminated trays are made from a recycled wood core!

And lest I forget to mention their newer offerings: furniture shaped like the lower half of an animal. The Basset Stool and Dog Stool (both shown above) are available in black or red. Joe the Polar Bear book shelf measures nearly 4′ tall and is super limited edition.

All but 4 of the trays offered at Burke Decor include Free Shipping in the USA.

Image (c) roboppy

A couple months ago a friend emailed to tell me about a berry that I “might be interested in”. She pointed me to the now infamous NY Times article about the “Miracle Fruit“, and I proceeded to flip out. For those of you who haven’t been introduced to this truly magical berry, it makes sour things taste sweet and food in general just tastes better. How exciting is that? It contains a substance called “miraculin” that binds with your taste buds for up to 2 hours of “everything tastes like heaven” fun. Wow, talk about a natural sweetener. Sign me up!

But there’s just one problem: availability. Wikipedia says Miracle Fruit was documented way back in 1725, yet it only gained popularity in America in 2008, thanks largely to the “flavor trippers” referenced in the NY Times article. Without a solid growing infrastructure in place, it’s been really difficult to obtain the berries or the packaged tablets. Most retailers run out of stock for months at a time! I tried to find some seeds so I could grow my own, but at the time nobody had any stock available.

This morning I opened up an email from my homies at Think Geek and almost fell out of my chair when I saw they are now selling Miracle Fruit tablets! The date on the email said it arrived yesterday, but by the time I arrived at their site they were already sold out and taking backorders. Noooo! But since Think Geek is located in the USA (unlike most retailers) and has amazing customer service, I’m just going to backorder a couple packs now. What can I say, I have an insatiable sweet tooth and the idea of sucking on a lemon and having it taste like candy is too novel to resist.

Every story I’ve heard about Miracle Fruit has been funny and amazing. If you’ve tried this miraculous berry, please share your story in the comments. I’ll report back when my shipment arrives

PS- I predict that this berry is going to be so instrumental in getting people to eat healthy. We’ll start by eating a miracle berry before a big leafy green salad – you know, so even the most picky tastebuds can “tolerate” real food. Then we’ll only need a half berry as our bodies become used to eating well. Then one day we’ll realize that we don’t even need to “flavor trip” anymore. Did this idea occur to anyone else?

About 3 years ago I picked up my first copy of Dream Big by Lisa Hammond on a lark. I was skimming the New Arrivals section at my library and the bright cover and bold title leaped out at me. It wasn’t a topic I had been consciously thinking about, but I was willing to give it a look. The ambitious tag line sounded great too – “Finding the courage to follow your dreams and laugh at your nightmares” – but I wondered how the author was going to cram such life-changing info into the relatively small book. The introduction gives a great insight when Lisa mentioned that she did not start with a business plan, despite everyone insisting that she do so. Following a lengthy “winning formula” can be so helpful at times, but your creativity and integrity will rapidly change your entire life. What made this book so endearing and inspirational to me was that simplicity. She encourages women to start with what counts: finding your passion. Everything else will flow easier once you start from a place of personal honesty. We’ve all heard the old saying that when you find work you love, it never feels like work. This is exactly why Lisa’s book is called Dream Big! She helps break down some of the internal barriers that prevent us from pursuing our DREAM calling. Not a “job” or even a “career”, but a “calling”. What a huge difference this will make in finding fulfilling activities to pursue.

The author is well qualified to write this book, as she is the owner of the mail order company Femail Creations (”Gifts to Celebrate and Inspire Women“). It was started by Lisa when she stopped working at her husband’s construction company. Like many of us, she was “going crazy” working at a job that she had little interest in! Lisa needed new work that was meaningful to her, and would allow her to stay home with their daughter. She was able to do both when she realized her dream of starting a mail order company. What made that meaningful and fulfilling for her was that she offers products that also support other women. Femail Creations sells many handmade, limited run, artisan products created by women, some of which are also SAHMs. Not only does Ms. Hammond now have a calling that she loves, but she is able to help other women realize their dreams by giving them a place to sell their creations. That’s the kind of win-win business planning that I love to hear about!

Femail Creations doesn’t really do sales, but they just let us know about a FREE shipping sale for orders $75+. No coupon code required, just click the link and it will automatically be entered into your cart.

Other places to buy the book online: Half.com (my fave), Amazon, and eBay

Father’s Day is just around the corner and buying brand new factory produced items is so 1900’s so be sure to give something special to your Dad. Now you could bust out your craft supplies and make a macaroni portrait of yourself made with love, OR support some professional crafters and buy from Etsy’s Father’s Day Showcase.

Supporting Etsy stores helps keep crafters crafting and spreads the knowledge that we don’t need to shop at big box stores for everything. There are many ways to browse an online store, but Etsy makes it even easier with their Gift Guide section that uses the community to pick gifts for special occasions or that special someone.

Don’t forget about eBay as well. They have a handcrafted category that is worth checking out as well. Below is the most popular item from the HandCrafted category.

Mother’s Day is May 11th.

Mother’s do so much for their children and they get one day out of the year (other than their birthday) to be treated extra special, so make it count!

Mable’s has hand picked many unique Mother’s Day gifts that will make mom remember you are her favorite child and those other children must be adopted. OK, so maybe that’ll only work on my mom, but we are sure that if you pick a unique gift she will remember it when your birthday rolls around.

Perfect Gift Tip: If you really want to give a unique Mothers Day present that will be remembered and cherished, go to mom for advice! Give her a call and just listen. Chances are, your mom will give you lots of clues about the things that she wants more of in her life. With that info, you’ll find a Mothers Day gift idea that’s just perfect for her.

We’ve mentioned personal gardens before; AeroGarden, Miniature Garden, Organic Dwarf Lemon Tree, Garden Fort, etc., but none were soooo eco-friendly they came in a biodegradable pot! Ha!

These 100% biodegradable pots are made from renewable grain husks, are certified organic, and will hold their shape and size for about 5 years. That’s a long time to grow some delicious herbs. As an added Green bonus, by growing plants indoors they will convert the CO2 you expel into Oxygen for your lungs. Yay for synergy!

Order yours today and choose between Lemon Basil, Lavender, Oregano or Parsley. Remember you can always pick up your own seeds from somewhere else and use those in these organic biodegradable pots. These make great green gifts for teachers, and families with kids to help show us all what goes into growing food.

$15.95

Find more green growing gifts in our Plants and Gardening gifts section.