Whether you’re a pro or a newbie, practicing your dance moves at home can be very fun and convenient. You’re free to dance your heart out and you can be your own DJ, too! Even in a small space you can fit a piece of equipment that can help you limber up or get on down: a dance bar or pole. Whether you just know ballet basics, do yoga, or simply want to work on stretching and balance, a ballet barre can be very helpful. They’re adjustable so adults and kids of any height can comfortably take advantage of them. Use of a ballet barre promotes flexibility, good posture, and graceful movement.

Looking for something a little more exciting? Peekaboo’s Pole Dancing Kit is the first complete portable pole dancing package and it comes with chrome plated, extendable dance pole that needs no screws or bolts. Thanks to DVDs like Carmen Electra’s fantastic Aerobic Striptease set (which I personally recommend) and Sheila Kelley’s S Factor, women can learn to dance sexy in the privacy of their own home. Don’t fret if you can’t actually imagine yourself giving a pole dance or striptease; despite the stigma, you don’t have to look or act a certain way to benefit from these videos. They can simply help you gain confidence in your body and learn how to dance and move with more freedom. After trying some videos and taking a class at 24 Hour Fitness, I can also attest to it being a fun yet very challenging workout that gets you results fast. Peekaboo’s kit comes with an instructional DVD and dance move guide so all you need to add is attitude.

Posted by Lauren in Fun, Unique
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