Did you know there is no “right way” to meditate? Anything that allows you to become relaxed and centered is the “right way” for you. Maybe that’s a walk around the block, singing along with an uplifting album, or sitting in your favorite chair and just breathing deeply. Yet no matter what meditation methods you prefer, our bodies respond in the same ways when we enter a relaxed and centered state. It’s called coherence: a highly efficient psychological state where all the systems of the body work together in harmony. Thanks to biofeedback machines we can actually measure how “coherent” our bodies are. Wild Divine offers 2 products that allow the user to instantly measure their coherence level, and even better, to learn to bring their body to coherence at any given time.

Both of Wild Divine’s products combine biofeedback data with an enlightening interactive format. Their flagship product, Healing Rhythms is described as a “guided training program” and is better suited for adults and teens. The Passage: Journey to Wild Divine is presented as a beautiful interactive game and is adventurous fun for all ages. (There is another game – Wisdom Quest – that can also be used with The Passage.) Here’s a video clip of The Passage:

Even if you have never meditated before, the very act of watching your biofeedback levels will begin to bring you into a state of calm. Playing with the games will bring anyone into a deeper state of inner peace. The manufacturers don’t talk about the health benefits much, but that’s the part I find especially amazing. The biofeedback unit measures the Heart Rate Variability, and HRV is the best predictor of future mortality and morbidity than any of the standard risk factors (cholesterol, smoking, exercise levels, etc). That means using a Wild Divine product helps us learn to be relax while transforming our health, too. Now that’s holistic health care.

Besides the game versus training format of the two systems, my research shows one other consideration. The Passage game system does not come with detailed graphing abilities, but separate Grapher Expansion software is available. This is the package I will be purchasing, because I want the flexibility of lots of game play but still have the option to just quietly watch my body’s rhythms. Plus, I can add the Wisdom Quest game later if I want.

This certainly isn’t the only way how to meditate, but it is an innovative new tool that promises to open humanity’s understanding about the body-mind connection. Have you tried any of the Wild Divine biofeedback products? We would love to hear your feedback!

Image courtesy of Hector Landaeta.

When you are looking for eco-friendly gifts Gaiam has a great selection of lifestyle products for those with a green heart. Right now, until the end of January they are having the Gaiam Green Sale 2008 with lots of organic bedding options up to 25% off their regular prices. Choose from organic cotton, organic hemp, and even organic buckwheat for proper spinal alignment and comfort.

BONUS COUPON: Get $10 off a $50+ purchase. Just use Coupon Code AP2P during checkout. Expires January 31st, 2008.

The Swiss Hot Steam Humidifier: This pretty little humidifier boils water to eliminate waterborne bacteria and viruses before emiting hot steam that improves ambient air moisture in these dry winter months. Deliciously scientific isn’t it? Now go buy one.
$99.95

The Best Electric Tea Kettle: This is the best electric tea kettle, simply because it outperformed all other models due to its awesome heat retention, quick boiling time (twice as fast), automatic shut-off, and safety features. The perfect gift for those tea lovers.
$69.95

Organic is one of our passions at Mable’s, and we’re always on the lookout on how we can help spread the word. I don’t want to play the fear card, but just stating the statistics is a scary thought. We’ve brought these up before, but it’s worth mentioning again. Did you know that about 1/3 pound of chemicals are used to grow and manufacture just 1 pound of cotton? And did you know that conventionally grown cotton is the most chemically treated crop in the world, using 1/4 of all toxic chemical pesticides produced each year?

We lay our bodies on our sheets about a third of our lives, which, from my point of view, is too much time spent with the most chemical-laden crop in the world. Thanks to the many online retailers soft organic sheets are an affordable nightly luxury that we should all enjoy.

Right now Gaiam is having an Organic Sheet Sale with prices as low as $40 per sheet. They also carry attractive printed organic sheets vs the standard solid white most retailers carry.

Viva Terra carries organic Pima cotton sheet sets in queen and king, as well as organic Duvet Covers. If you are in need of other sizes I’d head over to Design Public for their organic full fitted and flat sheets.

For the little ones, who probably benefit most from chemical-free sheets, Kee-Ka carries organic cotton baby bedding in solid colors and delicious cupcake patterns. Pair the sheets together with an organic blanket and your baby should be all set.

Can you believe it? Summer Solstice is finally here! Today is the longest day of the year (in terms of hours of sunlight, which we find to be a great gauge for awesomeness), and the official start of the summer season. If you’re in the Northern Hemisphere then you’ve probably got 3+ months of sunshine coming your way!

If you happen to live in an especially sunny climate, such as our own San Diego “300 days of sunshine” California, you might find yourself wishing for a little relief from the heat. When you’re outside and away from your air conditioned houses and cars, try using a portable mister like 8.5″ tall Cool Blast. All is takes is a superfine mist of water and you’ll be feeling 30 degrees cooler. It doesn’t even need batteries. Brilliant! They’re even on sale right now, so you can beat the heat all summer for just a few bucks.

On Sale: $14.99 or 2 for $25 (usually $20 each)

Looking for top quality noise cancelling headphones?
Act now and receive a free MP3 player with the purchase of a pair of Bose Noise Cancelling Headphones from the ever reliable Hammacher. You get to choose between 2 styles of headphones; around the ear headphone design (cups the ear), or on-ear design (rest on the ear).

Used by travelers to reduce aircraft engine noise, and by others preferring tranquility in their work, these Bose headphones are renowned for their full-spectrum noise reduction and comfortable fit. Both styles feature tiny microphones inside the ear cups that identify unwanted sound and a correction signal prevents the noise from reaching the speakers, ensuring external noise reduction.

This special offer includes a free MP3 player that has voice recording, voice playback capabilities, and comes preloaded with 38 songs. Hurry, as this offer ends June 30th 2007.

Is it organic cotton sale month? First we found great deals on organic underwear, and now Viva Terra is offering organic cotton towels at a whopping 50% off.

Did you know that about 1/3 pounds of chemicals are used to grow and manufacture just 1 pound of cotton? Towels are a daily necessity, and I don’t know about you, but I don’t want to dry off with chemical-laden materials everyday. Another neat thing about organic cotton is its super absorbent capability. Organic cotton towels are more absorbent than conventional ones, which means you’ll dry off faster and your towels will sustain less wear and tear.

You won’t have to sacrifice elegance for buying green either. Each towel boasts a Dobby hem, the trademark of fine linens. These would make a great bridal shower or housewarming gift, but would be perfect gift for yourself, too.

$6.00-$29.00

Imagine going back to your childhood. How vividly do you remember your bedroom? Was it unimaginative or boring, or did you have the perfect room? Would you have been the happiest kid alive if you had your own fantasy bed? I’m not sure if this type of custom dream furniture was even available when I was a kid, but nowadays some very lucky kids can have their own dream beds.

Posh Tots has an awe inspiring collection of fantasy furniture available in many different themes: each one a unique work of art. One of the grandest beds they offer is the Fantasy Coach bed. Themed like Cinderella’s pumpkin coach, this bed is as magic as the real thing. This princess carriage bed is handcrafted in England, and is sure to make all your little girl’s dreams come true. For those of you with little pirates in training, you’ll love the ornately decorated Shiver Me Timbers bed and bedding. If your little swashbuckler dreams of sailing the deep blue sea, and wants to be the captain of his own pirate ship, then this is the bed for him! Another amazing bed is the Gingerbread Cottage. A Posh Tots exclusive, this charming cottage is sure to make your little girl feel just like Goldilocks. It’s a 2 story cottage with room for a twin size mattress, and an entire upper floor for imaginative play.

These beds are exquisite, but being a splurge item, they are not for everyone. If you have the budget for a fantasy bed, Posh Tots is the place to order from, otherwise you can try your hand at making your own!

$1,000-$49,000

COUPONS: Save 10% on orders $200-$999 with code LOVE10
Save 15% on orders over $1000 with code LOVE15
Coupons good until 2/28/07