Did you know there is no “right way” to meditate? Anything that allows you to become relaxed and centered is the “right way” for you. Maybe that’s a walk around the block, singing along with an uplifting album, or sitting in your favorite chair and just breathing deeply. Yet no matter what meditation methods you prefer, our bodies respond in the same ways when we enter a relaxed and centered state. It’s called coherence: a highly efficient psychological state where all the systems of the body work together in harmony. Thanks to biofeedback machines we can actually measure how “coherent” our bodies are. Wild Divine offers 2 products that allow the user to instantly measure their coherence level, and even better, to learn to bring their body to coherence at any given time.

Both of Wild Divine’s products combine biofeedback data with an enlightening interactive format. Their flagship product, Healing Rhythms is described as a “guided training program” and is better suited for adults and teens. The Passage: Journey to Wild Divine is presented as a beautiful interactive game and is adventurous fun for all ages. (There is another game – Wisdom Quest – that can also be used with The Passage.) Here’s a video clip of The Passage:

Even if you have never meditated before, the very act of watching your biofeedback levels will begin to bring you into a state of calm. Playing with the games will bring anyone into a deeper state of inner peace. The manufacturers don’t talk about the health benefits much, but that’s the part I find especially amazing. The biofeedback unit measures the Heart Rate Variability, and HRV is the best predictor of future mortality and morbidity than any of the standard risk factors (cholesterol, smoking, exercise levels, etc). That means using a Wild Divine product helps us learn to be relax while transforming our health, too. Now that’s holistic health care.

Besides the game versus training format of the two systems, my research shows one other consideration. The Passage game system does not come with detailed graphing abilities, but separate Grapher Expansion software is available. This is the package I will be purchasing, because I want the flexibility of lots of game play but still have the option to just quietly watch my body’s rhythms. Plus, I can add the Wisdom Quest game later if I want.

This certainly isn’t the only way how to meditate, but it is an innovative new tool that promises to open humanity’s understanding about the body-mind connection. Have you tried any of the Wild Divine biofeedback products? We would love to hear your feedback!

Image courtesy of Hector Landaeta.

Just last night I stood impatiently at the local Target Photo Center to get my digital photo prints and I asked myself “Why aren’t I at home in my comfortable pajamas doing this online? It’s probably cheaper too.” Guess what? It is cheaper, plus if this is your first time ordering, with the right timing, you can get your first 10-20 prints free.

If you’re like us you accumulate some good pictures from your handy digital camera throughout the year. Well now half the work of sending out photos, or creating some quick and easy gifts is already done. With just a handful of pictures you can create a 2008 calendar (the recipient would have to remember your birthday), photo books (great for long distance relatives), mugs, stationary, mouse pads, puzzles, and more. You know, the classic customizable products. All this can be done in a few minutes, resulting in quality gifts getting shipped directly to your gift recipient and you never had to leave the house. Double Gift Score!

Snapfish – Has some great gift options at low prices. They claim to be #1 and you get 20 free prints when you first sign up. FREE upgrade to Expedited Shipping at Snapfish! Select standard shipping upon checkout. (free upgrade valid 12/18 only)

SmugMug.com – More focused on photo sharing, and organizing, but has just as many options to print photos to gifts. This is a site for the photographer, amateur or pro, it’s a definite crowd pleaser.

Wallhogs – These guys are for your bigger wall covering posters, canvas prints, and vinyl. I’m talking up to 7 feet long removable vinyl wall decorations from one of your awesome photos! That’s a gift!