Are you ready to effortlessly lose inches from your waistline? Summer weather is right around the corner and I’ve found the absolute easiest way to get a flat tummy.

I don’t care if you’re a size five or are 50 pounds overweight. This method will shrink your waist in just 1 week, guaranteed. And best of all, it’s a natural method that is good to your body. Unlike diet pills and fiber cleanses, you won’t feel tired or bloated or endanger your health.

Here’s how it works. Everyone on the planet is carrying around spare gunk inside of their guts. Everyone. This is why you might be doing a bunch of ab crunches, eating healthy, and trying to take care of your body, but still have a pooch. There’s a layer of old food and cooties from your colon that is literally stuck inside of you. That stuff lines your intestinal walls and pushes your belly out to create a “spare tire” or “beer gut”. And there’s only one way to remove it: a cleanse.

Get a handle on your love handles by flushing away the “gut gunk”. Oxy-powder is a unique product because it uses activated oxygen to comfortably dissolve that build-up. In just 6-7 days, your intestines & colon will be clean and your tummy will be flatter. No gas, no bloating, just a rapidly shrinking belly.

This is not a diet pill, and it does not dissolve excess fat. If you’re overweight you will still need to limit your caloric intake to burn excess fat. But no matter what size your body is right now, Oxy-powder will significantly shrink your waist in just 1 week. There is even a 90 day money back guarantee if you’re not 100% satisfied. That’s how certain the manufacturers are that you will love your results.

We’re big fans of natural health here at Mable’s, and we only share products that we feel totally confident about. I’ve been personally searching for a way to cleanse my body without the side effects of herbal & bulk fibers. Oxy-powder is the only product I’ve found that delivers what it promises, and is truly healing to the body. Try just 1 bottle and you’ll see what I mean.

** SALE: Use coupon code wfl15 to save 15% until April 1, 2010 **

Every once in a great while, we discover a new idea so brilliant that it takes the rest of humanity years to accept it and make it part of their daily lives. Electricity, telephones, cars, and even TV fall into this category. People needed time to wrap their heads around the idea that something so beneficial could be produced so easily.

I felt the same way when I first heard about water ionizers. “A little machine that makes magic anti-oxidant water? For way less than the cost of bottled water? That has to be a scam”, I reasoned. A few years later my in-laws were excitedly telling me about the holistic health benefits of their new water ionizer machine, and I had to reconsider.

So they told me their first hand accounts and I was shocked. They’re not health nuts by any means. All they did was add in the alkaline water instead of drinking bottled water and filtered tap water. With that ONE change, they began to detox and experienced weight loss without effort, more energy and deeper sleep, they “felt hydrated for the first time ever”, and the water was even “much easier to drink”. (That’s due to the newly “micro clustered” water molecules, which actually do hydrate our bodies much better than non-ionized water.) Now as someone who eats and drinks in a very health-conscious way, I was skeptical that one could still make less-than-awesome food choices and feel great with the simple addition of water. And yet that is exactly what my in-laws experienced. They are still loving their water ionizer and discovering new cumulative health benefits as time goes on. There are other benefits that they, and their friends have experienced, but they are so wonderful as to be unbelievable sounding so I’m not going to mention them here. Let me just say that I think Fountain of Youth would be an appropriate name for the KYK Genesis water ionizer.

If I hadn’t witnessed it myself, I don’t know if I would have believed these amazing claims. Ionized, alkaline water is not yet available in stores so it’s one of those products that we still have to experience through our friends and family. Or we act on faith and see what amazing results we will personally experience. Plus there’s a 60 day money back guarantee so there is plenty of time to see what improvements you notice from drinking and using ionized, alkaline water.

Have you tried a water ionizer? Leave your stories, questions, and comments below and share the love!

Did you know there is no “right way” to meditate? Anything that allows you to become relaxed and centered is the “right way” for you. Maybe that’s a walk around the block, singing along with an uplifting album, or sitting in your favorite chair and just breathing deeply. Yet no matter what meditation methods you prefer, our bodies respond in the same ways when we enter a relaxed and centered state. It’s called coherence: a highly efficient psychological state where all the systems of the body work together in harmony. Thanks to biofeedback machines we can actually measure how “coherent” our bodies are. Wild Divine offers 2 products that allow the user to instantly measure their coherence level, and even better, to learn to bring their body to coherence at any given time.

Both of Wild Divine’s products combine biofeedback data with an enlightening interactive format. Their flagship product, Healing Rhythms is described as a “guided training program” and is better suited for adults and teens. The Passage: Journey to Wild Divine is presented as a beautiful interactive game and is adventurous fun for all ages. (There is another game – Wisdom Quest – that can also be used with The Passage.) Here’s a video clip of The Passage:

Even if you have never meditated before, the very act of watching your biofeedback levels will begin to bring you into a state of calm. Playing with the games will bring anyone into a deeper state of inner peace. The manufacturers don’t talk about the health benefits much, but that’s the part I find especially amazing. The biofeedback unit measures the Heart Rate Variability, and HRV is the best predictor of future mortality and morbidity than any of the standard risk factors (cholesterol, smoking, exercise levels, etc). That means using a Wild Divine product helps us learn to be relax while transforming our health, too. Now that’s holistic health care.

Besides the game versus training format of the two systems, my research shows one other consideration. The Passage game system does not come with detailed graphing abilities, but separate Grapher Expansion software is available. This is the package I will be purchasing, because I want the flexibility of lots of game play but still have the option to just quietly watch my body’s rhythms. Plus, I can add the Wisdom Quest game later if I want.

This certainly isn’t the only way how to meditate, but it is an innovative new tool that promises to open humanity’s understanding about the body-mind connection. Have you tried any of the Wild Divine biofeedback products? We would love to hear your feedback!

Image courtesy of Hector Landaeta.

Image (c) roboppy

A couple months ago a friend emailed to tell me about a berry that I “might be interested in”. She pointed me to the now infamous NY Times article about the “Miracle Fruit“, and I proceeded to flip out. For those of you who haven’t been introduced to this truly magical berry, it makes sour things taste sweet and food in general just tastes better. How exciting is that? It contains a substance called “miraculin” that binds with your taste buds for up to 2 hours of “everything tastes like heaven” fun. Wow, talk about a natural sweetener. Sign me up!

But there’s just one problem: availability. Wikipedia says Miracle Fruit was documented way back in 1725, yet it only gained popularity in America in 2008, thanks largely to the “flavor trippers” referenced in the NY Times article. Without a solid growing infrastructure in place, it’s been really difficult to obtain the berries or the packaged tablets. Most retailers run out of stock for months at a time! I tried to find some seeds so I could grow my own, but at the time nobody had any stock available.

This morning I opened up an email from my homies at Think Geek and almost fell out of my chair when I saw they are now selling Miracle Fruit tablets! The date on the email said it arrived yesterday, but by the time I arrived at their site they were already sold out and taking backorders. Noooo! But since Think Geek is located in the USA (unlike most retailers) and has amazing customer service, I’m just going to backorder a couple packs now. What can I say, I have an insatiable sweet tooth and the idea of sucking on a lemon and having it taste like candy is too novel to resist.

Every story I’ve heard about Miracle Fruit has been funny and amazing. If you’ve tried this miraculous berry, please share your story in the comments. I’ll report back when my shipment arrives

PS- I predict that this berry is going to be so instrumental in getting people to eat healthy. We’ll start by eating a miracle berry before a big leafy green salad – you know, so even the most picky tastebuds can “tolerate” real food. Then we’ll only need a half berry as our bodies become used to eating well. Then one day we’ll realize that we don’t even need to “flavor trip” anymore. Did this idea occur to anyone else?

We’ve mentioned personal gardens before; AeroGarden, Miniature Garden, Organic Dwarf Lemon Tree, Garden Fort, etc., but none were soooo eco-friendly they came in a biodegradable pot! Ha!

These 100% biodegradable pots are made from renewable grain husks, are certified organic, and will hold their shape and size for about 5 years. That’s a long time to grow some delicious herbs. As an added Green bonus, by growing plants indoors they will convert the CO2 you expel into Oxygen for your lungs. Yay for synergy!

Order yours today and choose between Lemon Basil, Lavender, Oregano or Parsley. Remember you can always pick up your own seeds from somewhere else and use those in these organic biodegradable pots. These make great green gifts for teachers, and families with kids to help show us all what goes into growing food.

$15.95

Find more green growing gifts in our Plants and Gardening gifts section.

With 2008 just days away, many people are pondering New Year’s resolutions. There’s definitely something about a fresh calendar year that jump starts our desire to make positive changes. Being surrounded by friends, family, and co-workers who are also brainstorming ways to improve makes this an especially ideal time for such endeavors. Bonus!

Over the next week we will be exploring some of the most popular New Years resolutions in a new series of blog posts. Please be sure to come back again and let us know which of the featured resolutions that you will be committing to, or to suggest tips for sticking to new resolutions.

The most popular New Years resolution is always Get In Shape. There are countless ways to do this, and here are a few of my favorite tips and products.

For the Yoga Newbie: The Yoga for Beginner’s Kit from renowned yoga expect Rodney Yee contains everything you’ll need to get started with yoga. My favorite part is the marked yoga mat that shows you just where to place your feet and hands. And, if you do it regularly, “this 20-minute complete practice yields more benefits than a 90 minute yoga class once a week.” Yoga For Inflexible People is another good introductory DVD that is a user favorite. $30 & $10.99

When Space is Limited: You’ll be hard pressed to find a piece of exercise equipment that is smaller than the Mini Stepper with Resistance Cords. Taking up less than 2 square feet, it provides a no-impact, high-intensity, full body, strength and cardio workout. The built-in computer tracks time and steps, and since it’s so portable you can bring it to work and exercise while sitting at your desk. $69

Sexy Fit: Varying your routine is key in sticking to your exercise plan. If things get boring, try a DVD or class that will spice things up. I didn’t think I would enjoy the Aerobic Striptease DVD series, but I was pleasantly surprised when it actually turned out to be fun. The first 2 DVDs (“Aerobic Striptease” and “Fit To Strip”) make excellent additions to your overall workout plan, or would make great beginning points for those who are just beginning to exercise. Either way, you’re likely help you to feel more confident “in your skin”. For more sexy exercise options, check out the wildly popular Pole Dancing Kit! $34.99 & $99

I can’t say enough good things about instructional fitness videos: they are way more appealing to me than the gym. Plus, this winter weather doesn’t exactly compel most people to go outside. My fellow indoor fitness lovers will appreciate this final collection of exercise DVDs.

World Dance Inspired: This is a category near to my heart. There are movement styles from other countries that are so beautiful, exotic, unique, and sometimes quite sexy. Even better: If you feel you “can’t dance”, you may feel differently after trying one of these new styles. These titles are customer favorites, best sellers on Amazon, and are all on my To Buy/Rent DVD list.
L to R: Dance the Chakras, Bellydance Basics and Beyond, Bollyrobics Dance Workout, African Healing Dance and Hoopnotic Hoopdance Level 1 (PS- I’ve recently fallen in love with hula hooping for fun and fitness. Highly recommended.)

Photo by Cheryl Empey

Organic is one of our passions at Mable’s, and we’re always on the lookout on how we can help spread the word. I don’t want to play the fear card, but just stating the statistics is a scary thought. We’ve brought these up before, but it’s worth mentioning again. Did you know that about 1/3 pound of chemicals are used to grow and manufacture just 1 pound of cotton? And did you know that conventionally grown cotton is the most chemically treated crop in the world, using 1/4 of all toxic chemical pesticides produced each year?

We lay our bodies on our sheets about a third of our lives, which, from my point of view, is too much time spent with the most chemical-laden crop in the world. Thanks to the many online retailers soft organic sheets are an affordable nightly luxury that we should all enjoy.

Right now Gaiam is having an Organic Sheet Sale with prices as low as $40 per sheet. They also carry attractive printed organic sheets vs the standard solid white most retailers carry.

Viva Terra carries organic Pima cotton sheet sets in queen and king, as well as organic Duvet Covers. If you are in need of other sizes I’d head over to Design Public for their organic full fitted and flat sheets.

For the little ones, who probably benefit most from chemical-free sheets, Kee-Ka carries organic cotton baby bedding in solid colors and delicious cupcake patterns. Pair the sheets together with an organic blanket and your baby should be all set.

Earth day is just around the corner (April 22nd) and we wanted to share our Earth friendly gift findings from our hand picked Green Gift Guide.

From the usual plant-a-tree and organic fruit baskets to the educational alternative energy house kit we’ve got more than a handful of Earth friendly and economical gift ideas. Remember, it doesn’t have to be Earth Day to give a gift the whole world will benefit from. Let’s create the habit of buying eco-friendly and sustainable gifts all year round.

Find gifts by tags: Solar, Recycled, Organic, Health, Fair-trade… view all tags.

Have any green gifts you’d like to be featured on our Green Gift Guide? Suggest them in the comments and let everyone know about them.

Is it organic cotton sale month? First we found great deals on organic underwear, and now Viva Terra is offering organic cotton towels at a whopping 50% off.

Did you know that about 1/3 pounds of chemicals are used to grow and manufacture just 1 pound of cotton? Towels are a daily necessity, and I don’t know about you, but I don’t want to dry off with chemical-laden materials everyday. Another neat thing about organic cotton is its super absorbent capability. Organic cotton towels are more absorbent than conventional ones, which means you’ll dry off faster and your towels will sustain less wear and tear.

You won’t have to sacrifice elegance for buying green either. Each towel boasts a Dobby hem, the trademark of fine linens. These would make a great bridal shower or housewarming gift, but would be perfect gift for yourself, too.

$6.00-$29.00

Most people aren’t aware of how germ infested everyday household usually items are, even in well looked after homes. Kitchen sponges, door handles, toothbrushes… they all fall into the category of things people don’t clean very often. I think some people misunderstand disinfecting, and wrongfully assume that rinsing long enough will rid their toothbrush of any germs. Your mouth, no matter how much you brush, is bacterium’s playground. In order to truly have a clean mouth, and a cootie-free toothbrush, you need a sanitizer. Brookstone offers a great solution: their germicidal UV light toothbrush sanitizer which kills %99.9 of bacteria, viruses and anything else mucking up your toothbrush. It holds up to 4 of your family’s brushes, even the electric ones. It works with just a touch of a button, has an automatic shut-off feature, and performs it’s job in just 10 minutes! There’s also a travel version for keeping clean on the go.

$29.95 & $50.00