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	<title>Mable's Unique Shopping Blog &#187; holistic</title>
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	<link>http://mables.com/blog</link>
	<description>Mable's finds unique, indie, eco-friendly fun from around the Internet so you don't have to.</description>
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		<title>Wild Divine Makes Meditation Fun</title>
		<link>http://mables.com/blog/gadgets/easy-meditation-technique.php</link>
		<comments>http://mables.com/blog/gadgets/easy-meditation-technique.php#comments</comments>
		<pubDate>Tue, 26 May 2009 21:47:24 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Just For You]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[electronics]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[gift-idea]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[over-$200]]></category>
		<category><![CDATA[under-$200]]></category>
		<category><![CDATA[Unique]]></category>

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	<category>biofeedback</category>
	<category>meditation</category>
	<category>relaxed</category>
	<category>breathing</category>
	<category>coherence</category>
	<category>depak chopra</category>
	<category>meditate</category>
	<category>relaxation</category>
	<category>enlightenment</category>
	<category>andrew weil</category>
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		<description><![CDATA[Did you know there is no &#8220;right way&#8221; to meditate? Anything that allows you to become relaxed and centered is the &#8220;right way&#8221; for you. Maybe that&#8217;s a walk around the block, singing along with an uplifting album, or sitting in your favorite chair and just breathing deeply. Yet no matter what meditation methods you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.shareasale.com/r.cfm?B=147034&#038;U=103603&#038;M=19479"><img src="http://mables.com/blog/wp-content/uploads/2009/05/meditation-happiness-300x181.jpg" align="left"></a>Did you know there is no &#8220;right way&#8221; to meditate? Anything that allows you to become relaxed and centered is the &#8220;right way&#8221; for you. Maybe that&#8217;s a walk around the block, singing along with an uplifting album, or sitting in your favorite chair and just breathing deeply. Yet no matter what meditation methods you prefer, <span class="bigred">our bodies respond in the same ways when we enter a relaxed and centered state</span>. It&#8217;s called <span class="biggreen">coherence: a highly efficient psychological state where all the systems of the body work together in harmony</span>. Thanks to biofeedback machines we can actually measure how &#8220;coherent&#8221; our bodies are. Wild Divine offers 2 products that allow the user to instantly measure their coherence level, and even better, to learn to bring their body to coherence at any given time. </p>
<p>Both of Wild Divine&#8217;s products combine biofeedback data with an enlightening interactive format. Their flagship product, <strong><a href="http://www.shareasale.com/r.cfm?u=103603&#038;b=145580&#038;m=19479&#038;afftrack=&#038;urllink=www%2Ewilddivine%2Ecom%2Fservlet%2F%2Dstrse%2D6%2FHealing%2DRhythms%2FDetail" target="_new">Healing Rhythms</a></strong> is described as a &#8220;<strong>guided training program</strong>&#8221; and is better suited for adults and teens. <strong><a href="http://www.shareasale.com/r.cfm?u=103603&#038;b=145580&#038;m=19479&#038;afftrack=&#038;urllink=www%2Ewilddivine%2Ecom%2Fservlet%2F%2Dstrse%2D72%2FThe%2DPassage%2DOEM%2FDetail" target="_new">The Passage: Journey to Wild Divine</a></strong> is presented as a beautiful <strong>interactive game</strong> and is adventurous fun for all ages. (There is another game &#8211; <a href="http://www.shareasale.com/r.cfm?u=103603&#038;b=145580&#038;m=19479&#038;afftrack=&#038;urllink=www%2Ewilddivine%2Ecom%2Fservlet%2F%2Dstrse%2D5%2FWisdom%2DQuest%2Dexpansion%2Dpack%2FDetail" target="_new">Wisdom Quest</a> &#8211; that can also be used with <em>The Passage</em>.) Here&#8217;s a video clip of <em>The Passage</em>:</p>
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<p><a href="http://www.shareasale.com/r.cfm?B=147034&#038;U=103603&#038;M=19479"><img src="http://mables.com/blog/wp-content/uploads/2009/05/andrew-weil-breathing-quote.jpg" align="right"></a>Even if you have never meditated before, <span class="bigred">the very act of watching your biofeedback levels will begin to bring you into a state of calm</span>. Playing with the games will bring anyone into a deeper state of inner peace. The manufacturers don&#8217;t talk about the health benefits much, but that&#8217;s the part I find especially amazing. The biofeedback unit measures the Heart Rate Variability, and <strong>HRV is the best predictor of future mortality and morbidity</strong> than any of the standard risk factors (cholesterol, smoking, exercise levels, etc). That means using a Wild Divine product helps us <strong>learn to be relax while transforming our health, too</strong>. Now that&#8217;s holistic health care.</p>
<p>Besides the game versus training format of the two systems, my research shows one other consideration. <em>The Passage</em> game system does not come with detailed graphing abilities, but separate <a href="http://www.shareasale.com/r.cfm?u=103603&#038;b=145580&#038;m=19479&#038;afftrack=&#038;urllink=www%2Ewilddivine%2Ecom%2Fservlet%2F%2Dstrse%2D13%2FThe%2DJourney%2Dto%2DWild%2FDetail" target="_new">Grapher Expansion software</a> is available. This is the package I will be purchasing, because I want the flexibility of lots of game play but still have the option to just quietly watch my body&#8217;s rhythms. Plus, I can add the <a href="http://www.shareasale.com/r.cfm?u=103603&#038;b=145580&#038;m=19479&#038;afftrack=&#038;urllink=www%2Ewilddivine%2Ecom%2Fservlet%2F%2Dstrse%2D5%2FWisdom%2DQuest%2Dexpansion%2Dpack%2FDetail" target="_new">Wisdom Quest</a> game later if I want.</p>
<p>This certainly isn&#8217;t the only way how to meditate, but it is an innovative new tool that promises to open humanity&#8217;s understanding about the body-mind connection. <strong>Have you tried any of the Wild Divine biofeedback products? We would love to hear your feedback!</strong></p>
<p><em>Image courtesy of <a href="http://www.sxc.hu/profile/coloniera2" target="_new">Hector Landaeta</a>.</em></p>
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		<title>Green Christmas Ideas</title>
		<link>http://mables.com/blog/green-living/green-christmas-ideas.php</link>
		<comments>http://mables.com/blog/green-living/green-christmas-ideas.php#comments</comments>
		<pubDate>Thu, 11 Dec 2008 21:57:39 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[gift-idea]]></category>
		<category><![CDATA[green-gift-idea]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[one-of-a-kind]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[solar]]></category>
		<category><![CDATA[top-Christmas-gift]]></category>
		<category><![CDATA[wellness]]></category>

	<!-- AutoMeta Start -->
	<category>eco friendly</category>
	<category>recycled gift</category>
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	<category>eco friendly gift</category>
	<category>green gift</category>
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		<description><![CDATA[We love our local co-op. Every month they publish an amazing newsletter that is full of fresh articles and ideas that inspire us to &#8220;live green&#8221;. When I read their December cover list called &#8220;Celebrate the Eco Way&#8221;, I knew I had to share it with Mable&#8217;s readers. Enjoy and have a wonderful green holiday [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://mables.com/blog/wp-content/uploads/2006/12/green-holiday2.jpg" alt="Green Christmas Ideas" align="right"/>We love our local co-op. Every month they publish an amazing newsletter that is full of fresh articles and ideas that inspire us to &#8220;live green&#8221;. When I read their December cover list called &#8220;Celebrate the Eco Way&#8221;, I knew I had to share it with Mable&#8217;s readers. Enjoy and have a wonderful green holiday season!</p>
<p>&#8220;During the holiday season we tend, as a whole, to consume more. And, in doing so we create more&#8230; waste, that is. The following is a short list of ideas to help you reduce, reuse and recycle this season. </p>
<ul style="list-style-image: url(http://mables.com/img/leaf-icon.gif);">
<li>Purchase <span class="biggreen">living gifts</span> such as house plants, garden seeds or potted trees that can be transplanted in the spring.</li>
<li>Reduce waste by offering <span class="biggreen">homemade food items</span> or <span class="biggreen">personal services</span> as gifts. Baking cookies or preparing a meal a week for someone who would appreciate the help are two examples.</li>
<li><span class="biggreen">Reuse holiday wrapping</span>: use old maps or pages from newspaper comics for wrapping gifts.</li>
<li><span class="biggreen">Reuse good quality, nearly new items as gifts or as donations</span> to less fortunate individuals and families. Local charities can help distribute these items. </li>
<li>If your celebration calls for a Christmas tree, compensate for the harvest of your tree; arrange to <span class="biggreen">plant a new tree</span> in your yard or neighborhood next spring. </li>
<li><span class="biggreen">Give gifts that promote eco friendly life style changes.</span> For example: cloth napkins and tablecloths, cloth or string shopping bags, a compost bin, gift certificates to resale shops, lunch boxes, reusable or biodegradable picnic plates, cups and utensils, recycling bins, or any gift made from recycled materials.</li>
</ul>
<p>To preserve the spirit of giving, don’t try to give too much. Less &#8220;stuff&#8221; means less waste and a healthier environment for everyone.&#8221;</p>
<div align="center">
<span class="blueprice">For more eco-friendly gift ideas,br> check out our other green holiday pages</span></p>
<ul style="list-style-image: url(http://mables.com/img/leaf-icon.gif);">
<li><a href="http://www.mables.com/green-gifts-for-christmas.php"><strong>Green Gifts for Christmas</strong></a> &#8211; a totally new way to think about holiday gift giving.</li>
<li><a href="http://mables.com/blog/category/green-gift-guide"><strong>Green Gift Guide</strong></a> &#8211; eco-friendly ideas; organic, recycled, Fair Trade, solar, charity gifts, and more. </li>
</ul>
</div>
<p><em>Article courtesy of San Diego&#8217;s organic and vegetarian <a href="http://obpeoplesfood.coop/" target="_new">Ocean Beach People&#8217;s Co-op</a>.</em></p>
]]></content:encoded>
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		<item>
		<title>Step One to Becoming a Super Hero</title>
		<link>http://mables.com/blog/misc/step-one-to-become-super-hero.php</link>
		<comments>http://mables.com/blog/misc/step-one-to-become-super-hero.php#comments</comments>
		<pubDate>Thu, 10 Jan 2008 01:45:32 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[homeopathic]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Sorry we&#8217;ve been away for a while, but we got sick and had to wait it out with lots of movies and sleep. It&#8217;s the time of year again when a lot of people get sick, so we thought we could help others and remind ourselves on how to prevent a surprise illness as well [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry we&#8217;ve been away for a while, but we got sick and had to wait it out with lots of movies and sleep. It&#8217;s the time of year again when a lot of people get sick, so we thought we could help others and remind ourselves on how to prevent a surprise illness as well as treat some common issues with homeopathic remedies.</p>
<p><a target="_blank" href="http://www.shareasale.com/r.cfm?b=71772&#038;u=103603&#038;m=6374&#038;urllink=&#038;afftrack=Bsickness" target="_new"><img src="http://www.shareasale.com/image/holiday06_NR200x300.gif" align="right"></a><a href="http://www.shareasale.com/r.cfm?b=26426&#038;u=103603&#038;m=6374&#038;urllink=&#038;afftrack=Bsickness" target="_new">Native Remedies</a> has some excellent tips on strengthening your immune system. Along with their very popular <a href="http://www.shareasale.com/r.cfm?b=26461&#038;u=103603&#038;m=6374&#038;urllink=&#038;afftrack=Bsickness" target="_new">ImmunityPlus</a> herbal remedy they also note that <span class="bigred">sufficient exercise, a healthy and balanced diet, quality sleep, good hygiene, are essential to a strong immune system</span>. <a href="http://www.shareasale.com/r.cfm?b=26426&#038;u=103603&#038;m=6374&#038;urllink=&#038;afftrack=Bsickness" target="_new">Native Remedies</a> sets themselves apart from other online stores like theirs by providing lots of very useful info related to the product/illness. It&#8217;s almost like reading a Wiki on the ailments that tells you why it&#8217;s happening, how you can prevent it next time, and what to do about it now. They are also full of glowing reviews from real customers, and it appears a lot of them are repeat customers. Native remedies also has an ongoing great value on pretty much any product they carry of <span class="bigpink">buy 2 get 1 free</span>.</p>
<p><strong>Already sick? Here are some remedies for some of the most popular ailments.</strong><br />
<a href="http://www.shareasale.com/r.cfm?b=46121&#038;u=103603&#038;m=6374&#038;urllink=&#038;afftrack=Bsickness" target="_new"><strong>Throat and Tonsil Dr.</strong>:</a> for the natural treatment of throat infections, including Tonsillitis.<br />
<a href="http://www.shareasale.com/r.cfm?b=79342&#038;u=103603&#038;m=6374&#038;urllink=&#038;afftrack=Bsickness" target="_new"><strong>ComfiCoff</strong>:</a> a complex remedy containing both herbal and homeopathic ingredients combined in therapeutic dosages to provide rapid and effective relief of congestion and phlegm.<br />
<a href="http://www.shareasale.com/r.cfm?b=79320&#038;u=103603&#038;m=6374&#038;urllink=&#038;afftrack=Bsickness" target="_new"><strong>KiddieVom Sprinkles</strong>:</a> combines 100% safe and natural herbal and homeopathic ingredients that support the digestive process and relieves nausea and vomiting in children.</p>
<p><strong>For proven, effective and safe natural remedies to anything from bed wetting to joint relief</strong> remember to visit and bookmark <a href="http://www.shareasale.com/r.cfm?b=26426&#038;u=103603&#038;m=6374&#038;urllink=&#038;afftrack=Bsickness" target="_new">Native Remedies</a>. </p>
<p>So now that you have all this info, you can see that preventing illness is a key component to being a super hero. Have you ever seen Superman sick or Wonder Woman too ill to fly her invisible plane? OK then, step one complete.</p>
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