Did you know there is no “right way” to meditate? Anything that allows you to become relaxed and centered is the “right way” for you. Maybe that’s a walk around the block, singing along with an uplifting album, or sitting in your favorite chair and just breathing deeply. Yet no matter what meditation methods you prefer, our bodies respond in the same ways when we enter a relaxed and centered state. It’s called coherence: a highly efficient psychological state where all the systems of the body work together in harmony. Thanks to biofeedback machines we can actually measure how “coherent” our bodies are. Wild Divine offers 2 products that allow the user to instantly measure their coherence level, and even better, to learn to bring their body to coherence at any given time.

Both of Wild Divine’s products combine biofeedback data with an enlightening interactive format. Their flagship product, Healing Rhythms is described as a “guided training program” and is better suited for adults and teens. The Passage: Journey to Wild Divine is presented as a beautiful interactive game and is adventurous fun for all ages. (There is another game – Wisdom Quest – that can also be used with The Passage.) Here’s a video clip of The Passage:

Even if you have never meditated before, the very act of watching your biofeedback levels will begin to bring you into a state of calm. Playing with the games will bring anyone into a deeper state of inner peace. The manufacturers don’t talk about the health benefits much, but that’s the part I find especially amazing. The biofeedback unit measures the Heart Rate Variability, and HRV is the best predictor of future mortality and morbidity than any of the standard risk factors (cholesterol, smoking, exercise levels, etc). That means using a Wild Divine product helps us learn to be relax while transforming our health, too. Now that’s holistic health care.

Besides the game versus training format of the two systems, my research shows one other consideration. The Passage game system does not come with detailed graphing abilities, but separate Grapher Expansion software is available. This is the package I will be purchasing, because I want the flexibility of lots of game play but still have the option to just quietly watch my body’s rhythms. Plus, I can add the Wisdom Quest game later if I want.

This certainly isn’t the only way how to meditate, but it is an innovative new tool that promises to open humanity’s understanding about the body-mind connection. Have you tried any of the Wild Divine biofeedback products? We would love to hear your feedback!

Image courtesy of Hector Landaeta.

For an easy way to find out how old someone is, just ask them how they spent Saturday mornings as a kid. If it involved heaping bowls of fluorescent colored cereal and watching cartoons about otherworldly creatures at 6AM… you’ve found yourself an 80’s child. Both Sean and I spent untold hours parked in front of our television screens, watching with equal amounts of awe and laughter as epic battles were waged between our heroes. Is it any wonder we gravitate towards 80’s t-shirts?

Sprite covered
Rainbow Brite shirt

Freaky Mumm Ra
Thundercats shirt

Candy covered
Care Bears shirt

The characters were usually cloaked in goofy outfits and had funny sounding names, but they all has a pretty serious mission; Rainbow Brite and the Care Bears kept vitality and love in the world, GI Joe was battling global “terrorists”, the ThunderCats prevented an ancient mummy from controlling the planet, and He-Man and She-Ra were defending the entire universe. We never watched the animated offerings from Lucas, but the Star Wars movies were so influential for us and that plot also involved protecting the galactic from evil. 80s kids were definitely presented with some mature themes and we loved it.

Ninja Turtle
costume shirt

Nobody puts Baby
in a Corner shirt

Darth Vader
costume shirt

Of course the 80’s were also influenced by the Me Generation mindset so we also ended up with fantastically silly or mundane plot lines. The Ninja Turtles were kind of a hybrid, as they fought off potentially multidimensional domination by evil, but they also used surfer slang and ate ice-cream topped pizza. (Which, by the way, is absolutely delicious. Thank you TMNT for prompting me to try that back in the late 80’s.) And then we’ve got a boatload of movies like Dirty Dancing where the drama stems from coming of age and a simple need to dance. Goonies, Ghostbusters, and Back to the Future were also some “heavy” 80s movie offerings that tickled our imaginations as well as funny bones. It was an amazing time for media and for just being a kid.

All things considered, I’m really grateful that I got to spend my adolescence in the polarized yet magical decade of the 80’s. How about you, fellow 80’s children?

Ghostbusters
costume t-shirt

Delorean Back To The Future shirt

Goonies shirt

RELATED: 80s Clothing for Women, 80s Clothing for Men, our main 80s Clothes Store, and Vintage Metal Lunchboxes

Guess what we’ve been doing lately? Just like every September and October, our brains and lives get totally into Halloween mode while we work on our Halloween Costume section and our Halloween website. After a ton of research and harnessing our Halloween Super Senses, we’ve completed our Hot Halloween Costumes List for 2008! It’s full of the best, most popular costume ideas for everyone in the family;

• Girls Costumes
• Boys Costumes
• Women Costumes
• Children Costumes

Whether you need an awesome costume idea or are just curious about what the trends will be like this Halloween, check out our list! If you’re a big Halloween fan like us, be sure to visit our other site 365 Halloween and subscribe to the RSS feed. When October rolls around we don’t do much else besides keep 365Halloween.com updated every day, so it’s always lively over there!

Did you know that, on average, kids throw away 67 pounds of trash every year from their school lunches? This costs schools much needed funds to collect and dispose of that trash, as well as being a huge ecological problem. (I wonder how much adults throw away during lunch.) But we can quickly make lunch time a lesson in zero waste. Participate in the Zero Waste Lunch program by bringing your lunch, and your childrens’ lunches, in stylish and reusable bags. Check out some tips to follow that will help reduce the amount of trash purchased, created, and needlessly thrown away.

For those that want to invest in a quality reusable bag we recommend checking out Nubius Organics’ zero waste lunch section. They feature a stylish line of insulated, reusable totes for transporting your lunch as well as some large bags that are made of recycled plastic bottles. Most, if not all, of their bags/totes are PVC free, teflon free, and lead free so you know your food is safe from toxins.

Nubius Organics also carries another Mable’s favorite: the Laptop Lunch System. Made famous by the Vegan Lunchbox Blog.

About 3 years ago I picked up my first copy of Dream Big by Lisa Hammond on a lark. I was skimming the New Arrivals section at my library and the bright cover and bold title leaped out at me. It wasn’t a topic I had been consciously thinking about, but I was willing to give it a look. The ambitious tag line sounded great too – “Finding the courage to follow your dreams and laugh at your nightmares” – but I wondered how the author was going to cram such life-changing info into the relatively small book. The introduction gives a great insight when Lisa mentioned that she did not start with a business plan, despite everyone insisting that she do so. Following a lengthy “winning formula” can be so helpful at times, but your creativity and integrity will rapidly change your entire life. What made this book so endearing and inspirational to me was that simplicity. She encourages women to start with what counts: finding your passion. Everything else will flow easier once you start from a place of personal honesty. We’ve all heard the old saying that when you find work you love, it never feels like work. This is exactly why Lisa’s book is called Dream Big! She helps break down some of the internal barriers that prevent us from pursuing our DREAM calling. Not a “job” or even a “career”, but a “calling”. What a huge difference this will make in finding fulfilling activities to pursue.

The author is well qualified to write this book, as she is the owner of the mail order company Femail Creations (”Gifts to Celebrate and Inspire Women“). It was started by Lisa when she stopped working at her husband’s construction company. Like many of us, she was “going crazy” working at a job that she had little interest in! Lisa needed new work that was meaningful to her, and would allow her to stay home with their daughter. She was able to do both when she realized her dream of starting a mail order company. What made that meaningful and fulfilling for her was that she offers products that also support other women. Femail Creations sells many handmade, limited run, artisan products created by women, some of which are also SAHMs. Not only does Ms. Hammond now have a calling that she loves, but she is able to help other women realize their dreams by giving them a place to sell their creations. That’s the kind of win-win business planning that I love to hear about!

Femail Creations doesn’t really do sales, but they just let us know about a FREE shipping sale for orders $75+. No coupon code required, just click the link and it will automatically be entered into your cart.

Other places to buy the book online: Half.com (my fave), Amazon, and eBay

We’ve mentioned personal gardens before; AeroGarden, Miniature Garden, Organic Dwarf Lemon Tree, Garden Fort, etc., but none were soooo eco-friendly they came in a biodegradable pot! Ha!

These 100% biodegradable pots are made from renewable grain husks, are certified organic, and will hold their shape and size for about 5 years. That’s a long time to grow some delicious herbs. As an added Green bonus, by growing plants indoors they will convert the CO2 you expel into Oxygen for your lungs. Yay for synergy!

Order yours today and choose between Lemon Basil, Lavender, Oregano or Parsley. Remember you can always pick up your own seeds from somewhere else and use those in these organic biodegradable pots. These make great green gifts for teachers, and families with kids to help show us all what goes into growing food.

$15.95

Find more green growing gifts in our Plants and Gardening gifts section.

Many of us think of everyday items like a car, clothes, electrical devices, etc. when we think of a green gift. Mable’s wants to expand your thinking to notice the things that are eco-friendly without the added manufacturing and marketing.

This blog post we are featuring Back to Basics Toys because, they carry a vast amount of wooden toys and games that aren’t just fun, but also educational and award winning. But, how is a wood toy more green?

Reasons why Wood is Good: Longevity of items (say no to planned obsolescence) , Perfect for your child’s development, Non toxic material, and many are American made, which avoids the need for shipping overseas.

Mable’s wants to remind you that everyday is Earth day and every decision we make has an effect, so let’s do the best we can everyday.

Start the year off right and buy products that are eco-friendly and useful. Right now the Ecoist Winter Sale is going on and there are plenty of handbags, clutches, and coin bags made from recycled and repurposed materials at 50% their normal price. Most of the bags on sale were handmade in Mexico or Peru with recycled goods and fair trade in mind. As an added bonus from being made from recycled newspapers or candy wrappers, these bags are very sturdy, and most are water resistant.

Want to save even more?
Take an additional 10% off by using coupon code wintersale08 during checkout. Coupon is valid now through 1/25/08.

Want more variety in your recycled bags? Check out the vast collection of handmade recycled bags on Etsy.

I’ve had some exciting experiences this past year, but they weren’t the awesome fun kind you can get from Signature Days or Great American Days. Most people, including myself, would like to try new things, visit new places, and learn new skills, which is exactly why these make perfect additions to our New Year’s Resolutions list.

The beauty of an experience gift is that they are planned experiences and activities that can make positive changes in people’s lives. There are so many to choose from that there really is something for everyone.
Some of the more popular experiences are:
NASCAR, Dinner Cruises, Fighter Pilot, Cooking Classes, and Helicopter Tours.
Some of the more unique and unusual are:
Personal Jazz Performance, Rock ‘n Roll fantasy camp, be an Interior Designer, learn to DJ, Kids artistic discovery, and more.

Obviously these can make great gifts for birthdays, holidays, or just for the fun of it. These are all location based as some cities can offer certain experiences others can’t. This allows for either a truly memorable trip away from home, a fun surprise for a visiting family member, or, for those who live in big cities, just an easy way to get someone out of their house.

Some of my personal favorites are:
Private Raw Food Course, Vegetarian Cooking Class, Kids Drawing Class, Kids Surf Party, Stunt School, Skydiving, and Hot Air Balloon Rides. I’d look forward to any one of these experiences for myself if you are interested in buying me a gift certificate.

Where can I get these exciting experiences?
Great American Days and/or Signature Days. Both provide experiences as low as $50 with some experiences up into the $1000’s and both seem to have many options for many popular cities.

COUPON: Save 10% OFF at Signature Days, when you use coupon code SIGJASOND at checkout.

A few months ago I wrote about the clever developmental toy gift packages at eBeanstalk, and have been watching for sales or coupons ever since. They’re one of those companies that just doesn’t do discounts very often, so when they e-mailed me about a 10% off coupon that’s good for just 1 week, I jumped to tell you guys about it! They just started advertising on TV so you may have heard about them that way, but eBeanstalk has been offering educational, age appropriate toys since 2005.

Amidst the recalled toy controversy, it’s nice to know that some stores will never carry items with questionable or uncertain contents. There is a new message on their homepage that says “At eBeanstalk we are dedicated to a child’s development and learning, and we never compromise a child’s safety. Rest assured that NONE of the recalled toys from Mattel or Fisher Price have ever been sold at eBeanstalk. NOT ONE.”

COUPON: Save 10% off anything on the site. Expires October 15, 2007.