Native Remedies has some excellent tips on strengthening your immune system. Along with their very popular ImmunityPlus herbal remedy they also note that sufficient exercise, a healthy and balanced diet, quality sleep, good hygiene, are essential to a strong immune system. Native Remedies sets themselves apart from other online stores like theirs by providing lots of very useful info related to the product/illness. It’s almost like reading a Wiki on the ailments that tells you why it’s happening, how you can prevent it next time, and what to do about it now. They are also full of glowing reviews from real customers, and it appears a lot of them are repeat customers. Native remedies also has an ongoing great value on pretty much any product they carry of buy 2 get 1 free.

Already sick? Here are some remedies for some of the most popular ailments.
Throat and Tonsil Dr.: for the natural treatment of throat infections, including Tonsillitis.
ComfiCoff: a complex remedy containing both herbal and homeopathic ingredients combined in therapeutic dosages to provide rapid and effective relief of congestion and phlegm.
KiddieVom Sprinkles: combines 100% safe and natural herbal and homeopathic ingredients that support the digestive process and relieves nausea and vomiting in children.

For proven, effective and safe natural remedies to anything from bed wetting to joint relief remember to visit and bookmark Native Remedies.

So now that you have all this info, you can see that preventing illness is a key component to being a super hero. Have you ever seen Superman sick or Wonder Woman too ill to fly her invisible plane? OK then, step one complete.

Continuing our series of New Year’s Resolutions from yesterday’s Get In Shape article, Take More Pictures is next. Most people enjoy looking at past photos through Picasa (or their preferred photo viewing/editing/sharing software) and reliving some great memories. As much as I enjoy doing this, I often wish I’d taken more pictures on a certain trip I took or event I attended, but mostly just more everyday pics. Here are some reasons I didn’t take more pictures throughout the year and the possible solutions.


Possible problem: Wrong camera
If you find yourself bummed about how your camera is too slow, too bulky, poor-quality pics, not enough features, low battery life, etc., you’d probably find that an easy to use camera makes life simpler. How do you know which camera is for you? Evaluate what your needs are and choose the best camera for you. Read the specifications and other people’s reviews and pay attention to their details (ie. did it capture good in low light? quick to boot up? easy to navigate menu? good documentation?, etc.) Also feel free to start asking your friends about what they do and don’t like about their digital camera, this is very useful info. The Amazon widget to the right can help you find a great camera.

Possible problem: Don’t get to enjoy digital photos
Not everyone is computer savvy and can manipulate digital photos into works of art, or simply print one out to frame. You can buy your own printer and photo paper and try it on your computer, or you can visit a web site, upload some pictures and have them delivered to you in many different forms. Some of my favorite ways to enjoy my digital photos are to have them printed out in different formats and displayed around the house to become a part of my everyday life.
- Wallhogs: They print onto canvas, poster, or removable vinyl wall stickers up to 7 feet. Think life size cutout!
- SmugMug (Easy, ad free, many options.), Snapfish (first 50 prints FREE!), and KodakGallery (save 30% on print enlargements.), are just a few of the many places that help your organize, share, and print photos to paper, bags, mousepads, mugs, and more. For free software (Picasa, and more) to help organize, share, and enjoy your photos check out the Google Pack.

Possible problem: Forgot the camera
Start setting a better habit of bringing your camera with you everytime. Try leaving the camera by the door, always carrying it in your travel bag, leave it in the car, ask a friend to bring theirs, or tie a string around a finger. Whatever it takes for you to remember, do it.

Possible problem: I’m not a good photographer
Yes you are! You just don’t know it yet. I promise, the more you take pictures and flip through them with your favorite software the more you’ll become aware of what looks good and what doesn’t. Besides the point of the photo is to capture a moment in time, not to see who can take the best picture. Trust me, getting a funkily cropped/slightly blurry photo, is still better than getting no photo. Maybe you can even try taking a photography class at your local college.

For more choices and unbeatable deals be sure to check out eBay once you’ve found the camera model you desire.

What about you? What stops you from taking more pictures while you are out and about?

Over the next week we will be exploring some of the most popular New Years resolutions in a new series of blog posts. Please be sure to come back again and let us know which of the featured resolutions that you will be committing to, or to suggest tips for sticking to new resolutions.

The most popular New Years resolution is always Get In Shape. There are countless ways to do this, and here are a few of my favorite tips and products.

For the Yoga Newbie: The Yoga for Beginner’s Kit from renowned yoga expect Rodney Yee contains everything you’ll need to get started with yoga. My favorite part is the marked yoga mat that shows you just where to place your feet and hands. And, if you do it regularly, “this 20-minute complete practice yields more benefits than a 90 minute yoga class once a week.” Yoga For Inflexible People is another good introductory DVD that is a user favorite. $30 & $10.99

When Space is Limited: You’ll be hard pressed to find a piece of exercise equipment that is smaller than the Mini Stepper with Resistance Cords. Taking up less than 2 square feet, it provides a no-impact, high-intensity, full body, strength and cardio workout. The built-in computer tracks time and steps, and since it’s so portable you can bring it to work and exercise while sitting at your desk. $69

Sexy Fit: Varying your routine is key in sticking to your exercise plan. If things get boring, try a DVD or class that will spice things up. I didn’t think I would enjoy the Aerobic Striptease DVD series, but I was pleasantly surprised when it actually turned out to be fun. The first 2 DVDs (”Aerobic Striptease” and “Fit To Strip”) make excellent additions to your overall workout plan, or would make great beginning points for those who are just beginning to exercise. Either way, you’re likely help you to feel more confident “in your skin”. For more sexy exercise options, check out the wildly popular Pole Dancing Kit! $34.99 & $99

I can’t say enough good things about instructional fitness videos: they are way more appealing to me than the gym. Plus, this winter weather doesn’t exactly compel most people to go outside. My fellow indoor fitness lovers will appreciate this final collection of exercise DVDs.

World Dance Inspired: This is a category near to my heart. There are movement styles from other countries that are so beautiful, exotic, unique, and sometimes quite sexy. Even better: If you feel you “can’t dance”, you may feel differently after trying one of these new styles. These titles are customer favorites, best sellers on Amazon, and are all on my To Buy/Rent DVD list.
L to R: Dance the Chakras, Bellydance Basics and Beyond, Bollyrobics Dance Workout, African Healing Dance and Hoopnotic Hoopdance Level 1 (PS- I’ve recently fallen in love with hula hooping for fun and fitness. Highly recommended.)

Photo by Cheryl Empey

This is the only accurately detailed, eight-color mural of the world that covers nearly 9 by 13 feet of wall space. The entire map comes in 8 panels, each laminated for ease of writing and rewriting with dry erase markers (one included).

$149.95

Increasing your intake of organic fruits and veggies with vegetarian, vegan, or raw meals is a great way to start. You don’t have to be a full-time vegetarian to reap the benefits either. Reducing the amount of pre-packaged foods and animal products that you eat is far easier on the earth and your body. The only question left then is, will I enjoy the taste? You better believe it! In a hands-on cooking class designed for beginners and budding chefs alike, you’ll learn to make delicious plant-based meals that will impress and satiate everyone. After the courses you will understand the basics of creating fast, healthy, yummy recipes, allowing you to align your diet with your green ideals. An excellent gift for yourself or anyone who wants to eat better and feel better.

Raw Cuisine (L.A. or Miami) $270-370
Vegetarian Cooking (L.A.or O.C.) $305